I Love You, But I Can’t Do This — 50 Boundary Scripts for Loving Someone Through

17-page digital guide for families affected by addiction and substance use.

Sometimes we know what we need to say, but actually saying it can be the hardest part.

This practical peer-support resource includes 50 sample boundary scripts for situations involving money, helping, difficult conversations, saying no, and protecting your own well-being.

It also includes simple exercises on healthy boundaries, what you can and cannot control, personal boundaries, safety planning, self-care, and support resources.

The scripts are starting points and can be adapted to your own circumstances.

This is a peer-based resource and is not counselling, treatment, medical or legal advice, or crisis intervention. (Printable & Fillable)For best results on phones and tablets, use Adobe Acrobat Reader.