Learning to Breathe Again Self Care Journal
Learning to Breathe Again is a guided self-care journal created for parents, family members, partners, and loved ones affected by addiction.
Inspired by lived experience and informed by peer support principles, this journal provides a safe space to pause, reflect, and focus on your own well-being while continuing to love and support someone affected by addiction.
Inside, you’ll find guided journal prompts, self-reflection exercises, affirmations, practical tools, educational resources, and space to process your thoughts and emotions. Designed to encourage healthy boundaries, self-awareness, resilience, and hope, this journal reminds you that your voice matters, your feelings are valid, and your well-being is important too.
Whether you’re just beginning your journey or continuing to move forward, Learning to Breathe Again offers compassionate support, encouragement, and practical guidance—one page at a time.
Product Details
Paperback
8” × 10”
175 Pages
Guided self-care journal
Author: C.Brown
Language: English
