Peer support, educational resources, and hope
for individuals and families affected by addiction.
Learning to Breathe Again: Self-Care Journal for Families Affected by Addiction
When someone you love is living with Substance Use Disorder, its easy to loose yourself while trying to hold everything together. This self care journal: Learning to Breath Again, is a throughtfully designed journal to help you pause, reflect and reconnect with your own well-being. Created from lived experience and a deep understanding of the challenges families face, this guided journal offers a space for healing, hope and personal growth.
Unity Path Family Support
Christina Brown Certified Advanced Peer Addiction Specialist | Author | Speaker | Family Addiction Advocate Utilizing lived and professional experience to help support families through the complexities of recovery, boundary setting, and healing through self-care.
AI Companion Guide:
Learning to Breathe Again
The AI Companion experience is a self-paced guided video series created to complement the Learning to Breath Again Journal. Through supportive modules, you'll gain practical tools, guided reflections, educational resources, affirmations and encouragement designed to support you and help navigate the challenges of loving someone affected by subsistence use disorder.
Please Note: This educational resource is not counselling, therapy, or crisis intervention and does not replace professional healthcare or mental health services.